Relaxation
Try this for Relaxation
• When you are feeling stressed record your
stress on a scale of 1-10
• Create an image in your mind. For example:
a waterfall
• Do you relax? What sensations do you feel?
• Now record your stress on a scale of 1-10
• Try other images and identify those that are
most relaxing for you to use at a time of
stress to relax your mind and body.
The physical reaction to relaxation techniques
“can lower your blood pressure, heart rate, and breathing rate, and activate the opposite of the stress response: the relaxation response.”
Mind
“can lower your blood pressure, heart rate, and breathing rate, and activate the opposite of the stress response: the relaxation response.”
Mind
A great a presentation from Mind
on 8 relaxation tips. Watch the
short video for advice at the
following link
Relaxation tips – Mind
on 8 relaxation tips. Watch the
short video for advice at the
following link
Relaxation tips – Mind
