My Book
My Guided Journal By Author Tracy
Ashcroft
The journal is a guide to happiness, achievement, and self-worth, and it approaches the subject through health, fitness, leisure, work and family relationships, employment, personal development, and relaxation. It offers:
- An annual wellness check to track change and improvement of the topics identified above
- Fitness Planner to maintain your health
- Leisure Plan to ensure you achieve some quality time
- Work and family relationships checker to enable improvements
- New Job Preparation Section to prepare and help you achieve your best at the interview
- A Daily Journal to write your feelings and aspirations and to use your own creativity and thoughts to help you achieve self-worth, happiness and personal development
- A Daily ‘to-do list’ to organise your time
- My Notes section for any additional information you want to record
- Geometric Drawings for colouring and relaxation
It sets itself apart with job preparation, a guide to preparing yourself for an interview to assist you in achieving your dream role. It asks searching questions and makes you think about personal development and improvement while promoting health-related activities such as fitness. The end of the book offers geometric drawings to colour for relaxation if you need to take some time out from the stresses of the day. As well as an organising and planning tool, the book considers your health, promoting physical and mental health while helping you achieve and gain fulfilment and happiness.
